MAgazine

Heat it up!

Get hot naturally! Where can you usually find me after a workout, foam rolling and mobility training? In the sauna:) More specifically...

Diet addition

2 things to add to your diet right now My goal with the functional nutrition coaching is always to make sure that my client find and...

Sugar Cravings 101

Awww, the sugar cravings - we all experience them at a certain point and some feel that need for s̶p̶e̶e̶d̶ sweets more than others....

AS IF

Intermittent Fasting Explained As If... You are probably wondering what the heck am i talking about?! I'm not talking about one of my...

Carbs VS Fats, Fats VS Carbs and everything in between

Carbs VS Fats Team fats or carbs?! That is almost a shakespearean question that i always get asked. Let's dive in what tips the scale in...

Mood Food

Food for a better mood The gut and the brain are the best buddies: if something is wrong in the tummy, the big bro doesn't feel well too...

Just breathe

Breathing for a stronger core and relaxed mind Core strength is the rockstar of our bodies. It gives the spine stability, helps with...

I'm such a visual person and a dreamer so this part of my site is a place where i collect all the things i love and dream about and share my passion for functional medicine.

I hope you enjoy them with me.